Health Coaching Resources

Challenges

• How can I stay hydrated if I don’t like water?
• What are some ways to get over a plateau?

Weight

• What makes my weight change day to day? Why does it go up sometimes?
• How often should I weigh myself?

Exercise and Physical Activity

• Should I add resistance or weight training to my exercise routine?
• How do I know if I’m getting moderate-intensity physical activity? Do housework, gardening, and yardwork count as moderate-intensity physical activity?
• What are moderate and vigorous intensity activities?
• How much exercise or physical activity do I need?
• I know I should be active, but how can I get motivated? I don’t like exercising.

Diets and Meal Plans

• What causes cravings? How can I manage them?
• How can I get more whole grains on a low-carb diet?
• How can I get enough healthy fats without going over my calorie limit?
• Should I follow a low-carb diet?
• What’s a low-carb diet?
• Where can I get a healthy meal plan to help me lose weight?

Food and Nutrients

• Should I drink more water?
• How much water should I get every day?
• What are some sources of unsaturated or healthy fats?
• How can I increase my fiber consumption?
• How can I get more whole grains on a gluten-free diet?
• How can I get more whole grains?

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