The Physical Activity Guidelines for Americans say most adults should include muscle-strengthening exercises routinely. Aim to work each major muscle group 2-3 times per week on non-consecutive days.
Be sure to work each of these areas.
- Chest
- Back
- Core
- Arms
- Hips
- Legs
- Shoulders
Here are some potential benefits of muscle-strengthening activities.
- Manage weight
- Support maintenance of strength and muscle mass
- Reduce injury risk
- Improve bone health
- Increase insulin sensitivity to improve blood sugar regulation
It’s important to perform exercises correctly to achieve optimal results and reduce injury risk. A personal trainer, fitness instructor, or other professional may be best to demonstrate exercises and help you with your technique.