Exercise and Physical Activity
- Should I add resistance or weight training to my exercise routine?
- How do I know if I’m getting moderate-intensity physical activity? Do housework, gardening, and yardwork count as moderate-intensity physical activity?
- What are moderate and vigorous intensity activities?
- How much exercise or physical activity do I need?
- I know I should be active, but how can I get motivated? I don’t like exercising.