Lark's nutrition coaching is based on established dietary guidelines and research from leading health organizations, including:
- Centers for Disease Control and Prevention (CDC)
- American Diabetes Association (ADA)
- Joslin Diabetes Center
- National Heart, Lung, and Blood Institute (NHLBI)
Lark also incorporates approaches like the Mediterranean-style diet. Your coaching is personalized to your health goals, program, and any dietary preferences you've set in Settings → Coaching Preferences.
Still need help? Contact our support team via the webform at support.lark.com/hc/en-us/requests/new