Healthy fats can support heart health and lower blood sugar. They can also support weight loss by helping you feel full for longer after a meal so you’re likely to eat less at the next meal.
Here are some sources of healthy fats.
- Fatty fish like salmon, tuna, sardines, and anchovies.
- Avocados
- Nuts and seeds, and nut and seed butters
- Peanuts and peanut butter
- Olive oil
- Canola oil, safflower oil, sunflower oil, and other vegetable oils