You interact with Lark through your smartphone app. Once you've downloaded and signed in, your Lark coach guides you through your program via text-based conversations.
Main app screens
- Coach screen — The main chat screen where you interact with your Lark coach. Your coach sends you messages and prompts, and you respond using the provided reply options.
- Data screen — Tap the Data icon in the bottom right corner to view your logged health data: activity, weight, sleep, blood pressure, blood glucose, and meal logs. You can also add new entries here.
- My Lark — Tap the My Lark icon in the bottom left corner to access your missions, goals, and program settings.
Getting started each day
Open the app and engage with your Lark coach on the Coach screen. Your coach will guide you through check-ins, provide feedback on your logged data, and walk you through your weekly missions.
💡 Use the + icon in the bottom right corner of the Coach screen to quickly log meals, activity, weight, and other data without waiting for a coach prompt.
Still need help? Contact our support team via the webform at support.lark.com/hc/en-us/requests/new