Specific nutrition coaching and recommendations vary from user to user, but are always based on the latest recommendations and research findings. Recommendations used in Lark include those in the Dietary Guidelines for Americans from the US Department of Agriculture (USDA) and Health and Human Services, as well as recommendations and guidelines from the American Heart Association (AHA), American Diabetes Association (ADA), and Centers for Disease Control and Prevention (CDC) are used in Lark.
What type of diet does Lark suggest I follow?
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