Specific nutrition coaching and recommendations vary from user to user, but are always based on the latest recommendations and research findings. Lark’s dietary standards, advice, and ratings are based on recognized guidelines and other published evidence. To help you safely and effectively reach your weight and health management goals, Lark’s nutrition coaching considers guidelines and recommendations from institutions and organizations such as the Centers for Disease Control and Prevention (CDC), American Diabetes Association (ADA), Joslin Diabetes Center, and the National Heart, Lung, and Blood Institute (NHLBI). Lark also considers additional established healthy dietary approaches, such as a Mediterranean-style diet. Using these guidelines, Lark maintains a personalized approach to your health journey.