Do I get to pick my own goal?

Lark asks you at the outset of your experience what areas you would like to focus on. If you would like to focus on losing weight, you can set a weight goal. In addition, activity and sleep coaching will be personalized based on your habits. Throughout the Lark program, you will also be presented with 7-day missions with specific areas to improve in or learn about that are related to your overall program and areas of focus.