Do I get to set my own goals?

Lark asks you at the outset of your experience what areas you would like to focus on. If you would like to focus on losing weight, you can set a weight goal. In addition, activity and sleep coaching will be personalized based on your habits. Throughout the Lark program, you will also be presented with 7-day missions with specific areas to improve in or learn about that are related to your overall program and areas of focus.

Some Lark programs come with preset goals - for example, the Diabetes Prevention Program will have a primary goal of "Prevent Diabetes" but can have a secondary goal of "Lose Weight."