Lark asks you at the outset of your experience what areas you would like to focus on. If you would like to focus on losing weight, you can set a weight goal. In addition, activity and sleep coaching will be personalized based on your habits. Throughout the Lark program, you will also be presented with 7-day missions with specific areas to improve in or learn about that are related to your overall program and areas of focus.
Articles in this section
- What is Lark?
- How does Lark work?
- How do I use Lark?
- What activities does Lark record?
- Is Lark only in English?
- Do I get to set my own goals?
- Wait a minute… won’t this kill my battery?
- Does the app have to be open to track my activity?
- Will Lark work in my purse or backpack?
- What iOS/Android Version do I need to use Lark?