Lark asks you at the outset of your experience what areas you would like to focus on. If you would like to focus on losing weight, you can set a weight goal. In addition, activity and sleep coaching will be personalized based on your habits. Throughout the Lark program, you will also be presented with 7-day missions with specific areas to improve in or learn about that are related to your overall program and areas of focus.
Do I get to set my own goals?
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