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How Can I Get The Most Out Of Meal Logging?

Lark is taking a unique approach to Meal Logging. Rather than counting calories and tracking portion size, we wanted to capture an overview of what you ate. We feel that in order to stick with a meal logging plan, it needs to be quick and easy. Just by simply providing information on the type of food you ate, we can reinforce positive eating habits and relay informational nutritional advice. 

Lark's Meal Logging is designed specifically for Weight Loss. Users who are looking to track exact calories, or follow specific diets can still benefit from the Lark coaching aspect, but they may need to find alternatives for calorie/nutrient calculations.

To make the most out of our Meal Logging feature we encourage you to get into the habit of logging all your meals. The more descriptive you are, the more Lark understands. For instance, say "Sandwich with turkey and veggies" instead of just "Sandwich".

Lark will be able to provide you with insightful tips, spot trends in your diet, and even help you become more mindful of what you eat and how it affects you.

 

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