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How do I get started?

After you have purchased a Lark, download the free LARK UP app in the App Store.
When the Lark arrives, pair it to your mobile device and launch the app.  
You will be prompted to set up an account so you can track of your sleep both on the phone and online.
Then, when you are ready to sleep, put on the wristband, set your alarm and you're ready to drift off to dreamland.
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